When life spins fast, grounding keeps us steady. Gentle yoga, breathwork, and time in nature reconnect body and spirit. Healing begins when we return to the simplicity of now. Grounding is less about control, more about surrender — letting the earth remind us that we are safe, supported, and whole.

🌳 Try this: Stand barefoot on grass, take ten slow breaths, and feel gravity holding you — just as it always has.