Category: Events
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Last weekend’s Autumn’s Pause class at Yoga Haven felt like a much-needed breath for all of us. We began by wrapping our hands around warm cups of tea, letting the […]
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Positivity isn’t pretending everything is perfect; it’s choosing light even when the sky clouds over. Through daily mindfulness, yoga, and gratitude journaling, we can train our minds to notice beauty […]
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When life spins fast, grounding keeps us steady. Gentle yoga, breathwork, and time in nature reconnect body and spirit. Healing begins when we return to the simplicity of now. Grounding […]