Category: Community
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Last weekend’s Autumn’s Pause class at Yoga Haven felt like a much-needed breath for all of us. We began by wrapping our hands around warm cups of tea, letting the […]
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True connection begins with understanding — of ourselves and of others. In yoga, we learn to observe without judgment, to breathe before reacting, and to listen deeply. When we bring […]
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A yoga studio, a home, a workplace — each can become a sanctuary when intention guides it. Welcoming spaces are built from openness, not perfection. Healing happens where people feel […]
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Strong communities don’t happen by accident — they grow through intention, trust, and care. The principles of yoga — ahimsa (non-harm), satya (truth), and seva (service) — are timeless blueprints […]